Food Body and Health

What can I say!I've known Jan for many years and she is an amazingly thorough and trustworthy health professional.A few years ago (quite a few) I decided to tag along on an expedition to climb to base camp Mt Everest. I was pretty unfit. Overweight a little, but mostly just unfit from having a fairly sedentary job sitting at a keyboard.So I visited her with an express goal of getting into shape for the trip. I worked with Jan for many many months, lost a lot of weight, got healthier and happier, and to this day credit her help with letting me achieve my goal of getting to base camp.I then went on to see Jan regularly afterwards just to stay trim and healthy as it's easy to slip.Jan is like your good conscious - always there to get you back on track when you let your health slip.Can't recommend her enough - and I know that there are hundreds of others who would say a similar thing!